Oh where are those nice summer days?
Deadlift 3x2 @ 90%
AMRAP 12 minutes
12 DB deadlifts
9 DB hang cleans
6 DB push press
WEEK 10 - DEADLIFT
Oh where are those nice summer days?
Deadlift 3x2 @ 90%
AMRAP 12 minutes
12 DB deadlifts
9 DB hang cleans
6 DB push press
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada