Oh where are those nice summer days?
Deadlift 3x2 @ 90%
AMRAP 12 minutes
12 DB deadlifts
9 DB hang cleans
6 DB push press
WEEK 10 - DEADLIFT
Oh where are those nice summer days?
Deadlift 3x2 @ 90%
AMRAP 12 minutes
12 DB deadlifts
9 DB hang cleans
6 DB push press
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada
Not too sure if Mercury Strength and Conditioning is for you? Come in and try our Hybrid Training Program for 30 days for $29.99 + HST! See what Mercury Strength and Conditioning is all about. Meet the coaches. Meet some of the athletes. CLICK HERE and fill out the required information to reserve your spot TODAY!
*for new members only*