WEEK 10 - DEADLIFT

Coach Lindsey with some overhead work sporting the Mercury Strength grey racerback. Also available in a cranberry colour. get yours now!

Deadlift MAX

OR

Deadlift 10x10
*Time permitting*

3 rounds
You have 1 minute to complete each movement:
60m low handle prowler push
25 KB swings
30 squat jumps
Rest 20 seconds between movements
**If it takes you 35 seconds to complete a set, you have 25 seconds PLUS 20 seconds for rest**

Health Habits Outside The Gym: Light Activity

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada