WEEK 10 - CONDITIONING

 Andrew and Michael cranking out some very tough half kneeling landmine presses

Andrew and Michael cranking out some very tough half kneeling landmine presses

Olympic Lifting

OR

2-3 rounds (15 min cap)
500m row
30 thrusters (65/45)
30 knees to elbows
Rest 3 minutes

AMRAP 15 minutes
20 KB swings
15 burpees
10 box jumps

Tip: Keto Dieters Probably Aren't in Ketosis

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada