WEEK 10 - CONDITIONING

Some double under and skipping action!

Some double under and skipping action!

2 rounds (15 min cap)
3 suicide sprints
18-15-12-9-6-3
KB swings
50-40-30-20-10-5
Double unders
Rest 3 minutes

For time (15 min cap):
Row 1000m
2 rounds
20 wall balls
Bear crawl suicide
20 knees to elbows
Then finish with a 500m row

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