WEEK 10 - CONDITIONING

 Someone is turning 3X today! Happy Birthday Julianne

Someone is turning 3X today! Happy Birthday Julianne

Someone asked for a birthday workout... So here you go!!!

"Julianne"

AMRAP 15 minutes
15 ball slams
15 power cleans @20% deadlift
15 box jumps
15 hollow rocks
Rest 3 minutes

AMRAP 15 minutes
200m sprint
15 push-ups
100m sprint
15 calorie row
50m sprint
15 tire jump throughs
50m sprint
15 calorie air dyne

You Should Foam Roll Your Thoracic Spine Properly

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada