WEEK 10 - CONDITIONING

DB floor press

AMRAP 10 minutes
10 thrusters
25 double unders
Rest 2 minutes

AMRAP 10 minutes
10 DB hang power snatch (5/arm)
20m sprint
5 burpees
20m sprint
Rest 2 minutes

AMRAP 10 minutes
10 pull-ups
15 KB swings

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada