AMRAP 10 minutes
10 thrusters
25 double unders
Rest 2 minutes
AMRAP 10 minutes
10 DB hang power snatch (5/arm)
20m sprint
5 burpees
20m sprint
Rest 2 minutes
AMRAP 10 minutes
10 pull-ups
15 KB swings
WEEK 10 - CONDITIONING
AMRAP 10 minutes
10 thrusters
25 double unders
Rest 2 minutes
AMRAP 10 minutes
10 DB hang power snatch (5/arm)
20m sprint
5 burpees
20m sprint
Rest 2 minutes
AMRAP 10 minutes
10 pull-ups
15 KB swings
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada
Not too sure if Mercury Strength and Conditioning is for you? Come in and try our Hybrid Training Program for 30 days for $29.99 + HST! See what Mercury Strength and Conditioning is all about. Meet the coaches. Meet some of the athletes. CLICK HERE and fill out the required information to reserve your spot TODAY!
*for new members only*