WEEK 10 - CONDITIONING

 Some of the 16:45 crew with some ball slams in a leg-busting workout.

Some of the 16:45 crew with some ball slams in a leg-busting workout.

AMRAP 5 minutes
10 DB power clean
100m DB sprint
Rest 1 minute
AMRAP 10 minutes
10 DB power clean
100m DB sprint
15 knees to elbows
Rest 2 minutes
AMRAP 15 minutes
10 DB power clean
100m DB sprint
15 knees to elbows
40m prowler push

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada