WEEK 10 - BOX SQUAT AND ABS

gym-fitness-training-bootcamp-kingston-comfort-zone

Box squat 6x3 @ 60%

Glute bridges 3x15 @ 50% squat

20 minute clock
15 knees to elbows
30 second plank
Rest 30 seconds (optional)
10 ab wheel rollouts
20 v-sit crunches
Rest 30 seconds (optional)
20 crunches (weight optional)
12 Russian twists
Rest 30 seconds (optional)

Choices and Accountability