WEEK 10 - BOX SQUAT AND ABS

gym-fitness-training-bootcamp-kingston-comfort-zone

Box squat 6x3 @ 60%

Glute bridges 3x15 @ 50% squat

20 minute clock
15 knees to elbows
30 second plank
Rest 30 seconds (optional)
10 ab wheel rollouts
20 v-sit crunches
Rest 30 seconds (optional)
20 crunches (weight optional)
12 Russian twists
Rest 30 seconds (optional)

Choices and Accountability

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada