WEEK 10 - BENCH PRESS

 Sam, Annabel, Cisco in a little throwback pic. All 3 of these very strong athletes have come a long way since February!

Sam, Annabel, Cisco in a little throwback pic. All 3 of these very strong athletes have come a long way since February!

Bench press 6x3 @ 85%

For time:
100 DB floor press
*Every time you rest 5 seconds or more, or put the DBs down, perform 50 double unders*
**The workout MUST finish with 50 double unders**

The Case Against NSAIDs

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada