WEEK 10 - BENCH PRESS

 Some of the 09:30 gang holding some planks

Some of the 09:30 gang holding some planks

Bench press 3x4 @ 85%

Every minute on the minute for 16 minutes
ODD rounds - 15 push-ups
EVEN rounds - 10 strict pull-ups

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada