WEEK 10 - BENCH PRESS

 Franklin having a snooze while others jump around him.

Franklin having a snooze while others jump around him.

Bench press 3x2 @ 90%

4 rounds
8 negative pull-ups
20m bear crawl
8 push-ups
20m bear crawl
8 burpees
20m bear crawl

Emotional Eating

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada