WEEK 10 - BENCH PRESS

Andrew with some KB swings.

Bench press MAX

OR

Bench press 10x10 @ 50%

*Time permitting*
Tabata
Push-ups
Renegade rows
Air dyne

A Perfect Posture Week

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada