WEEK 10 - BENCH PRESS

Bench press 5x2 @ 85%

2 rounds
AMRAP 3 minutes
5 manmakers
7 DB floor press
Rest 1 minute
AMRAP 3 minutes
10 crunches
10 hollow rocks
Rest 1 minute

Mindful Eating

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada