WEEK 1 - SQUATS

 Paul, Kim. and Christine with some bench dips

Paul, Kim. and Christine with some bench dips

Box squat 4x8 @ 65%

Tabata - 8 rounds of each exercise of 20 seconds of work followed by 10 seconds of rest
Spanish squats
Walking lunges
Wall sits
Suicide sprints

Here's How You Should Sit At Your Desk For Bigger Lifts

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada