WEEK 1 - SQUAT

 09:30 getting some suicide sprints in between exercises

09:30 getting some suicide sprints in between exercises

Squat 6x10 @ 50%

Box squat 4x10 @ 40%

5 rounds (12 minute cap)

10 DB front squats

20m walking lunge

30 double unders

Quit Resting So Hard & Restore Instead

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada