WEEK 1 - SQUAT

 The 16:45 crew cranking out some push-ups and burps.

The 16:45 crew cranking out some push-ups and burps.

Squat 5x8 @ 60%

AMRAP 12 minutes
5 DB hang power clean
10 DB front squats
100m sprint

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada