The 16:45 crew cranking out some push-ups and burps.
Squat 5x8 @ 60%
AMRAP 12 minutes
5 DB hang power clean
10 DB front squats
100m sprint
WEEK 1 - SQUAT
The 16:45 crew cranking out some push-ups and burps.
Squat 5x8 @ 60%
AMRAP 12 minutes
5 DB hang power clean
10 DB front squats
100m sprint
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada
Not too sure if Mercury Strength and Conditioning is for you? Come in and try our Hybrid Training Program for 30 days for $29.99 + HST! See what Mercury Strength and Conditioning is all about. Meet the coaches. Meet some of the athletes. CLICK HERE and fill out the required information to reserve your spot TODAY!
*for new members only*