The 16:45 crew cranking out some push-ups and burps.
Squat 5x8 @ 60%
AMRAP 12 minutes
5 DB hang power clean
10 DB front squats
100m sprint
WEEK 1 - SQUAT
The 16:45 crew cranking out some push-ups and burps.
Squat 5x8 @ 60%
AMRAP 12 minutes
5 DB hang power clean
10 DB front squats
100m sprint
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada