WEEK 1 - SQUAT

Greg grinding out some tempo DB flys.

A new cycle is here! let's build on that new found strength!

Squat 4x6 @ 60%

4 rounds
20 Bulgarian squats
20 goblet squats
20 KB swings
50 double unders

Do These 3 Mobility Drills For Better Squats

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada