WEEK 1 - SQUAT

Mercury Strength representing at the Princess Street Promenade this past Saturday

Squat 5x5 @ 70%

Glute bridges 3x10 @ 45% squat

AMRAP 12 minutes
10 pistols
20 walking lunges
30 crunches

Your Calves Are Tight Bro

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada