WEEK 1 - SHOULDERS AND ABS

 Barry, Paul, and Addie driving hard while rowing

Barry, Paul, and Addie driving hard while rowing

 

Behind the neck power jerk 4x8 @ 65% shoulder press

Shoulder shocker x3 sets
*rest 1 min between sets*

3 rounds -- 1 minute each movement
Plank
V-crunch on bench
Plank KB pull through
Ab wheel

How Kids Can Get Better Sleep

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada