WEEK 1 - SHOULDER PRESS

 Addie, Julie, Nick, Steve, Katherine, and Nicki with some Spanish squats. Great accessory leg burner!

Addie, Julie, Nick, Steve, Katherine, and Nicki with some Spanish squats. Great accessory leg burner!

Shoulder press 4x8 @ 65%

4-5 rounds (6 min cap)
150m row
15 DB push press
Rest 2 minutes

AMRAP 6 minutes
2 mutant burpees
4 burpees
6 hollow rocks
8 mountain climbers

Five Hard Truths About Fat Loss That You Need To Hear

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada