WEEK 1 - PUSH PRESS

 Mike and Paul pushing each other to the limits

Mike and Paul pushing each other to the limits

Push press 4x8 @ 65%

Tabata
A1. DB anterior deltoid raise
A2. DB lateral deltoid raise
B1. Ab wheel rollout
B2. Hollow hold

12 Lessons My Shoulder Injury Taught Me
(#7 is what I preach!)

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada