WEEK 1 - PUSH PRESS

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Push press 3x8 @ 60%

Tabata -- 8 rounds each movement of 20 seconds of work followed by 10 seconds of rest
Knees to elbows
Plank
Russian twists
Ab wheel

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada