WEEK 1 - PUSH PRESS

Meg and Kelsi with some power cleans during the power clean and burpee ladder. A great finisher to a tough day of training!

Meg and Kelsi with some power cleans during the power clean and burpee ladder. A great finisher to a tough day of training!

Push press 5x12 @ 60%

4 rounds -- 1 minute at each station
Crunches
Knees to elbows
DB side bends
Russian twists

Winter Blues Got You Feeling Isolated?