WEEK 1 - PUSH PRESS

 Meg and Kelsi with some power cleans during the power clean and burpee ladder. A great finisher to a tough day of training!

Meg and Kelsi with some power cleans during the power clean and burpee ladder. A great finisher to a tough day of training!

Push press 5x12 @ 60%

4 rounds -- 1 minute at each station
Crunches
Knees to elbows
DB side bends
Russian twists

Winter Blues Got You Feeling Isolated?

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada