WEEK 1 - PUSH PRESS

 Lisa and Andrew with some during the shorter sprint portion of yesterday's workout

Lisa and Andrew with some during the shorter sprint portion of yesterday's workout

Push press 5x5 @ 70%

2 rounds
AMRAP 5 minutes
10 seated ball slams
20 second hollow hold
Rest 1 minute
AMRAP 5 minutes
5 handstand push-ups
40m overhead plate run
Rest 1 minute

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada