WEEK 1 - PUSH PRESS

Push press 3x5 @ 65%
*If you don't have a max push press use approx 85% shoulder press*

Box squat 8x3 @ 65%

AMRAP 12 minutes
5 handstand push-ups
10 wall balls
15 hollow rocks
20 squats

Easy Ankle Mobility Adjustment For Knee Pain

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada