WEEK 1 - PUSH PRESS

 Michelle is February's member of the month! Congrats Michelle and keep up the hard effort!

Michelle is February's member of the month! Congrats Michelle and keep up the hard effort!

Push press 4x6 @ 60%

AMRAP 12 minutes
5 DB hang power snatch (each arm)
30 double unders
10 toes to bar
 

Sleep Better: A Proven Way To Train Hard And Feel Your Best

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada