WEEK 1 - OLYMPIC LIFTING OR SQUATS AND ABS

Jennie, Jon, Mike, Rachael, and Jose doing deadliest during the conditioning portion of yesterday's workout.

Push press 4x5
Hang clean 5x3
Halting clean deadlift 3x3

OR

Squat 8x3 @ 50%

Banded glute bridges 3x12 @ 50% squat

AMRAP 20 minutes
Hollow hold 30 seconds
12 Russian twists
Rest 30 seconds (optional)
12 knees to elbows
12 crunches
Rest 30 seconds (optional)
L-sit 15 seconds
Plank 30 seconds
Rest 30 seconds (optional)

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada