WEEK 1 - OLYMPIC LIFTING OR SHOULDER PRESS

Sandra, Vero, and Shelley with some battle rope action first thing in the morning. Have fun washing your hair!

Hang snatch 5x3
Halting snatch-grip deadlift 3x3
Overhead squat 5x3

OR

Shoulder press 4x10 @ 50%

Tabata (8 rounds at each station of 20 seconds of work followed by 10 seconds of rest)
Battle ropes
DB flys
DB hang power snatch
Feetless air dyne

Rule #1: No Pissing, No Moaning!

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada