WEEK 1 - OLYMPIC LIFTING OR PUSH PRESS

Hang snatch 5x3 @ 65%

Snatch pull 3x3 @ 90%

Overhead squat 5x3 @ 70%

OR

Push press 5x5 @ 70%

4 rounds
1 minute of work at each station
Battle ropes
Double unders
KB swings
Overhead plate hold

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada