WEEK 1 - DEADLIFT

The 17:45 crew getting through some seated ball slams yesterday evening.

The 17:45 crew getting through some seated ball slams yesterday evening.

Glute bridges 3x8 @ 90% of squat

Deadlift 4x6 @ 70%

AMRAP 12 minutes
20m walking lunge
15 knees to elbows
20m sprint
15 squats
20m sprint
15 box jumps
20m sprint

Strong Is Still Strong, Skinny Is Still Skinny