WEEK 1 - DEADLIFT

 The 17:45 crew getting through some seated ball slams yesterday evening.

The 17:45 crew getting through some seated ball slams yesterday evening.

Glute bridges 3x8 @ 90% of squat

Deadlift 4x6 @ 70%

AMRAP 12 minutes
20m walking lunge
15 knees to elbows
20m sprint
15 squats
20m sprint
15 box jumps
20m sprint

Strong Is Still Strong, Skinny Is Still Skinny

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada