WEEK 1 - DEADLIFT

 Shelley, Teresa, and Meg pulling hard on the rowers.

Shelley, Teresa, and Meg pulling hard on the rowers.

Glute bridges 3x8 @ 80% of squat

Deadlift 3x8 @ 60%

AMRAP 12 minutes
5 power cleans @ 30% deadlift
250m row
15 burpees

When Workout Endorphins Replace Unhealthy Addictions

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada