WEEK 1 - DEADLIFT

Deadlift 5x3 @ 75%

AMRAP 8 minutes
250m row
7 deadlift @ 50% 1RM
Rest 2 minutes
AMRAP 8 minutes
20m prowler push low handles
20m prowler push high handles
8 box jumps

Pre-Workout Coffee - Do You Need It?

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada