WEEK 1 - DEADLIFT

gym-fitness-training-bootcamp-kingston-Newton

Today's workout is dedicated to Lindsey's grandfather, Newton Damille, who passed away at the young age of 92 on Tuesday March 15th. He was a loving family man. He always had exciting stories to tell. He was ALWAYS interested in hearing how Mercury Strength and Conditioning was growing and how it's members were doing. With the love and support he had for Lindsey I am proud to say that he is an honorary Mercury Strength and Conditioning member! Our deepest sympathies go out to Lindsey's grandmother, Lindsey and her family, and Newton's family.

Deadlift 4x6 @ 60%

"Newton"
AMRAP 15 minutes
20 deadlifts @ 35%
20 pull-ups
20 box jumps
20 renegade rows
20m HAPP
20 hollow rocks

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada