WEEK 1 - CONDITIONING

Jordan crushing out some wall balls

Jordan crushing out some wall balls

3 rounds (18 min cap)
500m row
25 wall balls
25 burpees
50 double unders
Rest 3 minutes

AMRAP 18 minutes
20 DB hang power snatch (10/arm)
15 flutter kicks
10 pull-ups
5 renegade rows (per arm)

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