WEEK 1 - CONDITIONING

 Jordan crushing out some wall balls

Jordan crushing out some wall balls

3 rounds (18 min cap)
500m row
25 wall balls
25 burpees
50 double unders
Rest 3 minutes

AMRAP 18 minutes
20 DB hang power snatch (10/arm)
15 flutter kicks
10 pull-ups
5 renegade rows (per arm)

5 Fascinating Benefits Of Food Tracking

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada