WEEK 1 - CONDITIONING

 Syd leading the pack

Syd leading the pack

5 rounds (12 minute cap)

7 pull-ups

15 burpees

Rest 2 minutes

3 rounds (12 minutes)

50 double unders

20 thrusters (95/65)

Rest 2 minutes

AMRAP 12 minutes

100m sandbag sprint

1 suicide sprint

100m sandbag sprint

25 KB swings

*the suicide sprint is without the sandbag*

Sleep More = Lose Fat: Lack Of Sleep Increases Appetite By 300 Calories

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada