Syd leading the pack
5 rounds (12 minute cap)
7 pull-ups
15 burpees
Rest 2 minutes
3 rounds (12 minutes)
50 double unders
20 thrusters (95/65)
Rest 2 minutes
AMRAP 12 minutes
100m sandbag sprint
1 suicide sprint
100m sandbag sprint
25 KB swings
*the suicide sprint is without the sandbag*
Sleep More = Lose Fat: Lack Of Sleep Increases Appetite By 300 Calories
