Syd leading the pack
5 rounds (12 minute cap)
7 pull-ups
15 burpees
Rest 2 minutes
3 rounds (12 minutes)
50 double unders
20 thrusters (95/65)
Rest 2 minutes
AMRAP 12 minutes
100m sandbag sprint
1 suicide sprint
100m sandbag sprint
25 KB swings
*the suicide sprint is without the sandbag*
Sleep More = Lose Fat: Lack Of Sleep Increases Appetite By 300 Calories
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada
Not too sure if Mercury Strength and Conditioning is for you? Come in and try our Hybrid Training Program for 30 days for $29.99 + HST! See what Mercury Strength and Conditioning is all about. Meet the coaches. Meet some of the athletes. CLICK HERE and fill out the required information to reserve your spot TODAY!
*for new members only*