WEEK 1 - CONDITIONING

A busy 16:45 session with some walking lunges

A busy 16:45 session with some walking lunges

5 rounds (10 minute cap)

250m row

10 DB power cleans

Rest 2 minutes

10 minute clock

40m sprint

1 burpee

40m sprint

2 burpees....

Rest 2 minutes

AMRAP 10 minutes

20m bear crawl

10 push-ups

20m sprint

10 KB swings

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