WEEK 1 - CONDITIONING

 A busy 16:45 class with some skater and Cossack squats.

A busy 16:45 class with some skater and Cossack squats.

10 minute clock
2000m row
*Best female and male times win a gift card!!!*
Rest 3 minutes

AMRAP 10 minutes
10 pull-ups
20 KB swings
30 cal air dyne
40m farmers carry
Rest 3 minutes

10 minute clock
10-9-8-7-6-5-4-3-2-1
Power cleans @ 25 - 30% squat
1-2-3-4-5-6-7-8-9-10
Burpees

The Best and Worst Fitness From Old-Timey Strongmen and Strongwomen

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada