WEEK 1 - CONDITIONING

 Rob, Lori, Shawna, and Jamie all pushing each other through a tough workout Monday evening.

Rob, Lori, Shawna, and Jamie all pushing each other through a tough workout Monday evening.

3 rounds (15 minute cap)
500m row
400m run
Rest 3 minutes
AMRAP 15 minutes
200m sprint
20 hollow rocks
20 KB swings
20 v-crunch
*If the row/run workout takes you 13 minutes, you have 2 minutes to rest PLUS the required 3 minutes*

35 Fitness Lessons From Non-Fitness Sources - Part 1

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada