WEEK 1 - BENCH PRESS AND SNATCH

 Andrew, Lucas, and Jen having some fun on Saturday with the squat train

Andrew, Lucas, and Jen having some fun on Saturday with the squat train

Bench press 6x10 @ 50%

Pendlay row 4x10 @ 40%

OR

Hang snatch 5x3 @ 65%

Snatch pull 3x3 @ 90%

Overhead squat 5x3 @ 65%

5 rounds (15 min cap)

10 push-ups

20m suicide sprint

10 pull-ups

20m suicide sprint

10 DB floor press

20m suicide sprint

Can You Get Off The Floor?

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada