WEEK 1 - BENCH PRESS

 Anna and Cisco with some isolated back work doing Hatfield back raises.

Anna and Cisco with some isolated back work doing Hatfield back raises.

Bench press 5x8 @ 60%

3 rounds
5 push-ups
5 burpees
10 push-ups
10 burpees
15 push-ups
15 burpees

Banish Pain Permanently: Basic Drills To Repair Your Posture

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada