WEEK 1 - BENCH PRESS

 Some action from Saturday!

Some action from Saturday!

The format is changing up a bit for this new cycle. Be sure to come in and check it out!

Bench press 5x8 @ 60%

Every minute on the minute for 8 minutes
5 pull-ups
With the remaining time do:
As many push-ups as possible
Rest 1 minute
Every minute on the minute for 8 minutes
5 push-ups
With the remaining time do:
As many DB floor press as possible

How To Get Sleep In A Modern World
*This is a longer article. If you want the bare bones points, scroll to the paragraph below the picture of the woman leg pressing.*

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada