WEEK 1 - BENCH PRESS

 Prowlers waiting to be pushed.

Prowlers waiting to be pushed.

Bench press 4x6
*last set do as many reps as possible*

4 rounds
AMRAP 3 minutes
3 pull-ups
6 push-ups
9 burpees
Rest 1 minute

Push-Up Technique: Protection Is Essential

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada