WEEK 1 - BENCH PRESS

Bench press 4x6 @ 60%

Pendlay row 3x8

4 rounds (10 minute cap)
10 push-ups
20 plate plank-ups
30 second plank hold

What Motivates You: Your Ego Or Your Purpose?

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada