Lucas sporting the St. Patty's Day garb while cranking out one of his 20 deadlifts.
Push press 4x5
Hang clean 5x3
Front squat 5x3
OR
Bench press 8x3 @ 55%
Glute bridges with a band 4x10 @ 50% of squat
AMRAP 20 minutes (or whatever time is remaining)
*rest is optional*
15 crunches
15 reverse crunches
Rest 30 seconds
15 crunches
15 knees to elbows
Rest 30 seconds
15 ab wheels
15 Russian twists
Rest 30 seconds
Steps To Toes To Bar - Progressions #1-4 Hollow Body And Bow Position
