WEEK 7 - SQUAT

wall ball

Squat 5x5 @ 75%
*last set do as many reps as possible*

3 rounds
AMRAP 5 minutes
10 rotational ball slams
10 burpees
10 box jumps
Rest 1 minute
*the box height should be low enough so that your hips are well above parallel when you land*

How Exercise Makes You More Resilient To Mental Fatigue

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada