WEEK 7 - BENCH PRESS

 Rachael, Jo, and Shawna with some KB cleans

Rachael, Jo, and Shawna with some KB cleans

Pause bench press 3x4 @ 75%
* 2-second pause

AMRAP 14 minutes
5 mutant manmakers
10 renegade rows
15 DB floor press
40m DB sprint

No Planned Cheat Meals

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada