WEEK 6 - DEADLIFT

 Julianne, Franklin (supervising), Andrew, Jo, and Brandi with some lunges and squats

Julianne, Franklin (supervising), Andrew, Jo, and Brandi with some lunges and squats

Pause deadlift 4x4 @ 75%
Then
Deadlift 2x6 @ 75%

MERCURY I

3-4 rounds (15 min cap)
80m sprint
40m bear crawl
20 banded good mornings
10 supermen

MERCURY II

3-4 rounds (15 min cap)
80m sprint
40m bear crawl
20 banded good mornings
10 supermen

MERCURY III

3-4 rounds (15 min cap)
80m sprint
40m bear crawl
20 banded good mornings
10 supermen

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada