WEEK 10 - SQUAT

 A busy 16:45 session with some DB floor presses

A busy 16:45 session with some DB floor presses

Squat 5x3 @ 85%

4 rounds (12 min cap)
10 Bulgarian squats per leg
15 knees to elbows
20 squats
20m bear crawl

How To Improve Your Mobility In No Time

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada