WEEK 10 - BENCH PRESS

 Thanks to Gene and Ame for running another smooth RPS event! An even BIGGER thank you to all of those who took time out of their Saturday to help set-up, spot, load, tear down, and get the gym ready for everyone to use Monday!

Thanks to Gene and Ame for running another smooth RPS event! An even BIGGER thank you to all of those who took time out of their Saturday to help set-up, spot, load, tear down, and get the gym ready for everyone to use Monday!

Pause bench press 3x2 @ 85%
* 1 second pause

12 minute clock
1-2-3-4-5-6-7-8-9-10...
DB floor press
Push-ups
Renegade rows

Tip: Shark Habits and Pirate Maps

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada