WEEK 4 - SQUAT

Jordan sprinting down the turf with the prowler

Jordan sprinting down the turf with the prowler

Pause squat 3x4 @ 70%

Then

Squat 2x8 @ 70%

MERCURY I

AMRAP 12 minutes

10 pistols (5/leg)

20m walking lunge

30 sec wall sit

40 double unders

MERCURY II

AMRAP 12 minutes

10 assisted pistols (5/leg)

20m walking lunge

30 sec wall sit

80 single skips

MERCURY I

AMRAP 12 minutes

10 pistols to bench (5/leg)

20 Bulgarian squats (total)

30 sec wall sit

80 single skips

Five Reasons You Aren’t Losing Body Fat