WEEK 4 - SQUAT

 Jordan sprinting down the turf with the prowler

Jordan sprinting down the turf with the prowler

Pause squat 3x4 @ 70%

Then

Squat 2x8 @ 70%

MERCURY I

AMRAP 12 minutes

10 pistols (5/leg)

20m walking lunge

30 sec wall sit

40 double unders

MERCURY II

AMRAP 12 minutes

10 assisted pistols (5/leg)

20m walking lunge

30 sec wall sit

80 single skips

MERCURY I

AMRAP 12 minutes

10 pistols to bench (5/leg)

20 Bulgarian squats (total)

30 sec wall sit

80 single skips

Five Reasons You Aren’t Losing Body Fat

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada